It may be laborious to embrace getting older. Sadly, in our society getting old is usually related to fewer skilled alternatives, decreased power, and the fading of youthful beauty and a toned physique.

The truth is, there’s an precise diagnosable situation for those who have an excessive concern of getting old known as gerascophobia. Those that endure from the situation “have very frequent ideas about modifications of their look on account of getting old and more and more dropping management over their life as they become old,” Rose Aghdami, a consulting and training psychologist, informed Refinery29, noting the situation can set off panic assaults, shortness of breath, extreme sweating, and shaking.

However getting older is not so dangerous—take it from the next celebrities, who know all about being pigeonholed due to their age. In case you’re feeling trepidation about getting older, learn on to see what among the greatest stars over age 60 say is the key to embracing the getting old course of, so you possibly can proceed to appear and feel your greatest.

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Hollywood’s legendary “scream queen” Jamie Lee Curtis has incessantly talked overtly in regards to the stigma surrounding getting old and her frustration with it. The 64-year-old star says it is all about not combating one thing that’s fully pure and inevitable. “I’m appalled that the time period we use to speak about getting old is ‘anti,’” she wrote in an essay for HuffPost in 2012. “Getting older is as pure as a child’s softness and scent. Getting older is human evolution in its pure type.”

As for turning 60? Curtis suggests that you just lean into it and hold pushing ahead. “All individuals kissing 60 have a deep properly of expertise to supply others. In case you’re a baker, deliver your baking abilities. In case you’re a dressmaker, deliver your stitching abilities. In case you backyard, plant a vegetable backyard and work with the academics on sustainability,” she informed Good Housekeeping in 2018. “It is too simple to take a seat again and take a look at screens and see life passing us by. Get sweaty. We will by no means say we have achieved sufficient.”

At 67, Somali supermodel Iman is the epitome of proof that getting old is gorgeous. So, what does she do to really feel younger whereas getting older? Properly, when requested by Taraji P. Henson in a 2018 interview for Harper’s Bazaar what the key to getting old gracefully is, the sexagenarian stunner supplied two solutions. “Philosophically? Not giving a d***. Bodily? Taking good care of your pores and skin,” she stated.

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For supermodel Christie Brinkley, feeling and looking younger is all about having enjoyable and staying lively.

“I believe laughter is the best de-stressor,” the 69-year-old star informed Byrdie in 2020. “Primary, name up a buddy or your loved ones and hang around. Do not wallow in it. Simply get out the door. Get exterior. For me, get out of the home and take a stroll. That is essential. And naturally, smiling! I actually do suppose it has to do with an angle of gratitude. An angle of gratitude retains you cheerful, and happiness is youthful.”ae0fcc31ae342fd3a1346ebb1f342fcb

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At 77 years outdated, Academy Award-winning actor Helen Mirren goes simply as robust as ever. Her secret to feeling younger whereas getting older is straightforward: embrace it.

“It is extraordinarily annoying to ladies of my era and others following mine to have magnificence merchandise bought on a 15-year-old face. I do not need to die younger, so I’ll get outdated!” Mirren informed Grazia in 2019. “I believe to remain engaged in life, to remain interested in life, to stick with a way of studying about life, always. I believe these are the issues that, if you happen to like, [help you] keep younger.”

Alfre Woodard has been charming audiences on tv and movie screens because the Nineteen Seventies. Like Mirren, the 70-year-old says the key to getting old is proudly owning it—and breaking just a few guidelines within the course of, as she informed AARP Journal in 2016.

“Age is what you resolve you need it to be. I’m nonetheless in movement right here,” Woodard stated. “I do not need to put an expiration date on displaying my jiggly legs on the seashore, or say, ‘I am over 50. I should not put on this.’ No, that is my 63-year-old butt, and I’m free and pleased. It has earned its freedom!”

Glenn Shut is one other Hollywood icon in her seventies—75, to be precise—who has continued to remain related in an business that is not precisely recognized for making getting old simple, particularly for ladies. Shut recalled to Good Housekeeping in 2007 that turning 60 was not the nightmare she anticipated, noting that one of many keys to getting old is a straightforward shift of perspective.

“All of your life, you suppose 60 is historic, and rapidly, you discover you are 60 and you do not actually really feel that completely different. I really feel stronger and extra engaged. That is the most effective time of my life,” she stated.

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Actuality TV star Sharon Osbourne says the key to trying good and feeling good as you age is to do it for your self and never fear about different individuals’s expectations.

“I imagine in being good to your self,” the now 70-year-old informed E! Information in 2015. “It is not nearly entering into that little black costume or I need to look good on this or that. Look good for your self and be wholesome for your self. We handle everyone else and the final particular person we handle is your self. Simply keep in mind how essential you might be.”

Sharon Stone has been heating up the silver display for many years, maybe most famously within the 1992 controversial erotic thriller Fundamental Intuition. Nevertheless, the 64-year-old star feels simply as lovely now as she did then—if no more so. Getting older, she says, is one thing to be pleased about.

“I am so grateful to my physique,” Stone informed Attract in 2019. “I began to grasp that I used to be going to go for being extra like a European girl who obtained extra lovely with age and who might perceive that ladies are extra lovely than ladies as a result of they know one thing.”

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Oprah Winfrey is among the strongest individuals on the planet, so if anybody has sage recommendation on the way to really feel your greatest as you age, it is the 69-year-old media mogul. And for her, it is all about being sincere with your self.

“After all I need to look my greatest. I need to really feel robust and vibrant,” she wrote in a 2013 essay that appeared on HuffPost. “However I do know for certain that the pathway to your greatest life is not the route of denial. It is proudly owning each second. Staking a declare in proper now. And, with gratitude, embracing the age you might be.”

At age 72, Jane Seymour continues to set an instance for a way swish getting old might be. For the Dr. Quinn, Medication Girl star, feeling and looking younger is all about stability—and a bit little bit of laborious work.

“I work out however not obsessively. I eat the whole lot carefully and I develop natural meals and I are likely to eat from the backyard,” Seymour informed E! Information in 2014. “[For my workouts] I do a mixture of spinning, Pilates, gyrotonics and lightweights. [For skincare] I do not even have facials. I do my very own make-up. So I simply take care of my very own pores and skin and I handle myself.”